I know that anxiety and depression have become more common especially since COVID.  Why is this happening? What can be done?

One thing that people with anxiety and depression have in common is a lack of self-love.  I can relate to this and have also found loneliness to be a trigger.

We are unique and perfect and born for such a time as this, however we often don’t feel this way.

This is a challenge with your to make you more aware of what you are or not doing, saying, being. Want to learn to love yourself? To be kinder to yourself? To appreciate yourself more? Then it’s time for the 30 day self love challenge – becoming more self aware in order to change the way you feel and see yourself.

I’ve created a 30 Day Self-Love Challenge to kick start your journey of falling in love with yourself. 

This challenge can be done on your own, with an accountability partner, or a group of close friends. Pick a day within the next week to start and stick to it for the entire thirty days!

If you miss a day, don’t worry, just pick up where you left off.  Work through this at your own pace and the main thing is just to keep taking consistent action.

Use #joyfullyarty to tag us on Instagram and show us your self-love or drop me a line, I’d love to hear from you.

Julia-Maree Mitchell