Nuture

  • Free Meal Planner 2020

    Go here for some great ideas Healthy People 2020

    With 2020 comes new goals for health and fitness, well that is always the case with me.  I’m excited to offer you this free meal planner which hopefully will assist you in planning.

    I believe that really without a plan we failure in all areas of our life and meal planning is no different.

    In 2019 I have tried a couple of different lifesytle eating methods and haven’t stuck to anyone of them because I didn’t have a plan.  I could get through lunch but after that hopeless.

    So 2020 is my year, I want to say at the end of the year I succeeded in being more organised around my meal planning and are healthy 🙂

    Download free Meal Planner Pack

     

     

  • Weight Loss

    Ok I can’t begin to tell how many times I have tried to loss weight.  It is driving me nuts.  I spend so much time researching, reading, watching then purchasing tools and before I decide to start have my last meal in case I never eat that item again.

    So I’m going to do my best to journal my walk with Dr Fuhrman and will provide updates and results.  I am part of a number of groups which I’m not sure always assists me as I spend more time in there and less time working on myself.
    Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

    So today is a new day and this is my most recent photo with my kids for my 53rd birthday.